3Spoonies

3Spoonies With Claire Napper, Karen Duncan and Jo O’Neil
 
Episode Number 21.5: 23rd January 2025
 
In this episode we take questions from the community to help with your email marketing.
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies With Karen Duncan, Jo O’Neil and Claire Napper
 
Episode Number 21: 16th January
 
In this episode we look at Marketing with Email
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
 
Make podcasting work for you and your business by heading over to GROW Radio
 
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors! 
Zoe Wadsworth
 
Helping you make an impact in your business
Website: https://askzoe.co.uk/ 
LinkedIn: https://www.linkedin.com/in/zoewadsworth/
Instagram: https://www.instagram.com/askzoe01/ 
 
Simon Morris
 
“3980 is a family business owned and led by a disabled entrepreneur
 
We have one very simple passion, making your business look professional
at a low cost.
 
If your business is using a hotmail email and your own mobile number
customers may wonder if you're a teenager in a bedroom
  We can fix this with anything from local numbers that redirect to your
phone, email addresses @yourbrand.com or even basic websites to get your
business online. With base services costing less than a coffee a week.
 
Get in touch with people not robots, email Simon@3980.co.uk”
 
Link: mailto:Simon@3980.co.uk  
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies With Claire Napper, Jo O’Neil and Karen Duncan
 
Episode 20.5: 9th January 2025
 
In this episode we look at community questions on all things Awards.
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesG
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Stacey Calder 
Website: www.businesssuccessnetwork.co.uk
Website: www.staceycalder.co.uk
Facebook: https://www.facebook.com/groups/businesssuccessnetwork/
LinkedIn: https://www.linkedin.com/in/staceycalder/
 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies With Karen Duncan, Claire Napper and Jo O’Neil
Episode Number 20: 2nd January 2025
 
In this episode we look at Awards, why you should enter them and what they can do for your business with Stacey Calder.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Stacey Calder 
Website: www.businesssuccessnetwork.co.uk
Website: www.staceycalder.co.uk
Facebook: https://www.facebook.com/groups/businesssuccessnetwork/
LinkedIn: https://www.linkedin.com/in/staceycalder/
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
 
Make podcasting work for you and your business by heading over to GROW Radio.
 
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors! 
Rachael Chiverton
 
"Feeling swamped with admin? Let Rachael Chiverton, The Focus Guru, help you streamline your success with her Focus On...Power Hours!
 
For just £25 an hour, you'll get high-impact solutions that save you time, boost efficiency, and help you focus on what really matters.   Whether it's your website, finances, or social media, I'll tackle it fast, and you can mix & match to suit your business needs!  Need transcription done, quotes chased, or networking follow-up sorted? I've got you covered - saving you time and keeping your business on track.
 
Ready to take back your time? *Visit GetFocus.Guru to book your hour  and let's get started! The Focus Guru - helping you focus on what matters most!"
 
Website: https://getfocus.guru/
Facebook: https://www.facebook.com/rachaelchiverton/
LinkedIn: https://www.linkedin.com/in/rachaelchiverton/
 
Miranda McCarthy
Yoga designed by Disabled people for everyone!
Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/
Instagram: https://www.instagram.com/adaptiveyogalive/
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies With Jo O’Neil, Karen Duncan and Claire Napper
Episode 19.5: 19th December 2024
 
In this episode we look at Making plans for the year community questions
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies With Jo O’Neil, Claire Napper and Karen Duncan 
Episode Number 19: 12th December
 
In this episode we look at making plans for the year, ideas on how to go about it and what to focus on.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: 
Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
 
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors! 
Sheena Whyatt
The business coach who’s all about turning small business owners into the superheroes of their own success stories
 
Website: https://heroes.kapowme.com/sheena-connect
 
Ben Kelly
“Organising the entertainment for a special event or party can be a headache — but it doesn’t have to be. Give BJK Entertainment limited a call and let us do it for you.
BJK Entertainment Limited — giving you YOUR party, YOUR way.”
Website: https://bjkentertainment-ltd.com/
FB: https://www.facebook.com/BJKEntertainmentLimited 
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies With Jo O’Neil, Karen Duncan and Claire Napper
Episode Number 18: 5th December
 
In this episode we look at Access to work revisited, from the perspective of helping someone navigate the system.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
 
And to our advert sponsors! 
 
Lisa Greener
Lisa, a fellow spoonie diagnosed with fibromyalgia many years ago, realised that it was too difficult to get her work published in one of the traditional publishers, and found it too expensive with larger independent publishers, so she decided to set up her own publishing company, Green Cat Books in 2017.
Website: http://www.greencatbooks.com/3-spoonies
 
Miranda McCarrthy
 
Yoga designed by Disabled people for everyone!
Website: Adaptive Yoga LIVE http://adaptiveyoga.com/
Instagram: https://www.instagram.com/adaptiveyogalive/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Navigating The Holidays With A Disability Community Questions
With Claire Napper, Jo O’Neil and Karen Duncan 
 
Episode 17.5: 28th November 2024
 
In this episode we look at our community questions on navigating the holidays with a disability 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on navigating the holidays with a disability
With Karen Duncan, Claire Napper & Jo O’Neil
 
Episode Number 17: 21st November
 
In this episode we look at how we navigate the holidays in our business and personal lives 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
 
Links:
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
 
And to our advert sponsors! 
Elizabeth Graney
Attention all small business owners! Are you ready to elevate your marketing game? Meet Escape the Village, your virtual marketing department based in the heart of Wiltshire and with national coverage
With over 30 years of experience, our founder Liz Graney and her expert team specialise in crafting tailored marketing strategies just for you. From a new website and SEO optimisation to content planning and social media management, we have everything you need to grow your business."
Whether you're in the rural, equine, or agricultural sector, we understand your unique challenges and are here to support you. Plus, we offer free marketing mini audits and exclusive membership options for charities
So, why wait? Visit escapethevillage.com today and let us help you escape the ordinary!
Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ 
Blog – https://www.escapethevillage.com/blog/ 
Meet the Herd – https://www.escapethevillage.com/about/
Sean Hegarty
SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
 
Links:
 
https://shpolicysupport.co.uk
Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
Facebook (Group) - https://www.facebook.com/groups/shpsuk
Instagram - https://www.instagram.com/shpolicysupport/
LinkedIn - https://www.linkedin.com/company/sh-policy-support/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Feast and Famine Community Questions
With Jo O’Neil, Claire Napper and Karen Duncan
 
Episode 16.5: 14th November
 
In this episode we look at questions from our community around Feast and Famine
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - James Scudder
76 Services are an award winning IT Support Company based in Buckinghamshire but covering the whole of the United Kingdom. With a dedicated team, we support start up businesses up to and including multi national companies. We take a customer first approach to all IT help and only use IT jargon where needed, we are also happy to review your current Microsoft 365 setup for free to ensure you are getting the most out of your subscription and aren’t over subscribed.
 
Links:
 
https://76services.co.uk
https://book.76services.co.uk for booking an appointment with us
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies