3Spoonies

3Spoonies On Awards

3Spoonies With Karen Duncan, Claire Napper and Jo O’Neil
Episode Number 20: 2nd January 2025
 
In this episode we look at Awards, why you should enter them and what they can do for your business with Stacey Calder.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Stacey Calder 
Website: www.businesssuccessnetwork.co.uk
Website: www.staceycalder.co.uk
Facebook: https://www.facebook.com/groups/businesssuccessnetwork/
LinkedIn: https://www.linkedin.com/in/staceycalder/
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
 
Make podcasting work for you and your business by heading over to GROW Radio.
 
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors! 
Rachael Chiverton
 
"Feeling swamped with admin? Let Rachael Chiverton, The Focus Guru, help you streamline your success with her Focus On...Power Hours!
 
For just £25 an hour, you'll get high-impact solutions that save you time, boost efficiency, and help you focus on what really matters.   Whether it's your website, finances, or social media, I'll tackle it fast, and you can mix & match to suit your business needs!  Need transcription done, quotes chased, or networking follow-up sorted? I've got you covered - saving you time and keeping your business on track.
 
Ready to take back your time? *Visit GetFocus.Guru to book your hour  and let's get started! The Focus Guru - helping you focus on what matters most!"
 
Website: https://getfocus.guru/
Facebook: https://www.facebook.com/rachaelchiverton/
LinkedIn: https://www.linkedin.com/in/rachaelchiverton/
 
Miranda McCarthy
Yoga designed by Disabled people for everyone!
Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/
Instagram: https://www.instagram.com/adaptiveyogalive/
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies On Making Plans For The Year Community Questions

3Spoonies With Jo O’Neil, Karen Duncan and Claire Napper
Episode 19.5: 19th December 2024
 
In this episode we look at Making plans for the year community questions
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Making Plans For The Year

3Spoonies With Jo O’Neil, Claire Napper and Karen Duncan 
Episode Number 19: 12th December
 
In this episode we look at making plans for the year, ideas on how to go about it and what to focus on.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: 
Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
 
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors! 
Sheena Whyatt
The business coach who’s all about turning small business owners into the superheroes of their own success stories
 
Website: https://heroes.kapowme.com/sheena-connect
 
Ben Kelly
“Organising the entertainment for a special event or party can be a headache — but it doesn’t have to be. Give BJK Entertainment limited a call and let us do it for you.
BJK Entertainment Limited — giving you YOUR party, YOUR way.”
Website: https://bjkentertainment-ltd.com/
FB: https://www.facebook.com/BJKEntertainmentLimited 
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Access To Work Revisited

3Spoonies With Jo O’Neil, Karen Duncan and Claire Napper
Episode Number 18: 5th December
 
In this episode we look at Access to work revisited, from the perspective of helping someone navigate the system.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
 
And to our advert sponsors! 
 
Lisa Greener
Lisa, a fellow spoonie diagnosed with fibromyalgia many years ago, realised that it was too difficult to get her work published in one of the traditional publishers, and found it too expensive with larger independent publishers, so she decided to set up her own publishing company, Green Cat Books in 2017.
Website: http://www.greencatbooks.com/3-spoonies
 
Miranda McCarrthy
 
Yoga designed by Disabled people for everyone!
Website: Adaptive Yoga LIVE http://adaptiveyoga.com/
Instagram: https://www.instagram.com/adaptiveyogalive/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Navigating The Holidays With A Disability Community Questions

3Spoonies On Navigating The Holidays With A Disability Community Questions
With Claire Napper, Jo O’Neil and Karen Duncan 
 
Episode 17.5: 28th November 2024
 
In this episode we look at our community questions on navigating the holidays with a disability 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on navigating the holidays with a disability

3Spoonies on navigating the holidays with a disability
With Karen Duncan, Claire Napper & Jo O’Neil
 
Episode Number 17: 21st November
 
In this episode we look at how we navigate the holidays in our business and personal lives 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
 
Links:
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
 
And to our advert sponsors! 
Elizabeth Graney
Attention all small business owners! Are you ready to elevate your marketing game? Meet Escape the Village, your virtual marketing department based in the heart of Wiltshire and with national coverage
With over 30 years of experience, our founder Liz Graney and her expert team specialise in crafting tailored marketing strategies just for you. From a new website and SEO optimisation to content planning and social media management, we have everything you need to grow your business."
Whether you're in the rural, equine, or agricultural sector, we understand your unique challenges and are here to support you. Plus, we offer free marketing mini audits and exclusive membership options for charities
So, why wait? Visit escapethevillage.com today and let us help you escape the ordinary!
Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ 
Blog – https://www.escapethevillage.com/blog/ 
Meet the Herd – https://www.escapethevillage.com/about/
Sean Hegarty
SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
 
Links:
 
https://shpolicysupport.co.uk
Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
Facebook (Group) - https://www.facebook.com/groups/shpsuk
Instagram - https://www.instagram.com/shpolicysupport/
LinkedIn - https://www.linkedin.com/company/sh-policy-support/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Feast and Famine Community Questions

3Spoonies on Feast and Famine Community Questions
With Jo O’Neil, Claire Napper and Karen Duncan
 
Episode 16.5: 14th November
 
In this episode we look at questions from our community around Feast and Famine
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - James Scudder
76 Services are an award winning IT Support Company based in Buckinghamshire but covering the whole of the United Kingdom. With a dedicated team, we support start up businesses up to and including multi national companies. We take a customer first approach to all IT help and only use IT jargon where needed, we are also happy to review your current Microsoft 365 setup for free to ensure you are getting the most out of your subscription and aren’t over subscribed.
 
Links:
 
https://76services.co.uk
https://book.76services.co.uk for booking an appointment with us
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Feast and Famine

3Spoonies on Feast and Famine 
With Claire Napper, Jo O’Neil and Karen Duncan 
 
Episode 16: 7th November
 
In this episode we look at how hard it can be to be self employed and why we shouldn’t just pretend everything is ok
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - James Scudder
76 Services are an award winning IT Support Company based in Buckinghamshire but covering the whole of the United Kingdom. With a dedicated team, we support start up businesses up to and including multi national companies. We take a customer first approach to all IT help and only use IT jargon where needed, we are also happy to review your current Microsoft 365 setup for free to ensure you are getting the most out of your subscription and aren’t over subscribed.
 
Links:
 
https://76services.co.uk
https://book.76services.co.uk for booking an appointment with us
 
Sponsors
A HUGE thank to our main episode sponsor:  Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
 Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
 93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
 
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 
LinkedIn: https://www.linkedin.com/company/the-awards-people 
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/
 
Liz Drury Voice Over Artist
Liz Drury is a freelance voiceover artist based in North Lincolnshire and working from a broadcast quality home studio for clients all over the world. She records voiceovers for diverse projects including corporate videos, commercials, explainer videos, e-learning, telephone systems, announcements for events, museum tours and more. Some of the well-known companies to have used her voice include Hilton, JCB, Booking dot com, Nestlé, Barnados and the Church of England to name just a few.
https://www.lizdrury.co.uk
https://www.linkedin.com/in/lizdruryvoiceovers
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Horror Stories Community Questions

3Spoonies on Horror Stories Community Questions
With Karen Duncan, Claire napper and Jo O’Neil
 
Episode 15.5: 31st October
 
In this episode we look at Horror stories shared from within members of our community 
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies on Horror Stories

3Spoonies on Horror Stories
With Jo O’Neil, Karen Duncan and Claire Napper
Episode 15: 24th October
 
In this episode we look at horror stories we have had within business and life 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
 Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
 93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
 
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 
LinkedIn: https://www.linkedin.com/company/the-awards-people 
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 
And to our advert sponsors! 
KAPOW! Your Super Business Coach offers personalized coaching for overwhelmed but ambitious business owners, empowering them to take control of their business journey and achieve their goals with a client-driven approach.
 
Links: https://heroes.kapowme.com/enterthehub, https://heroes.kapowme.com/free-session
Elizabeth Graney - Escape the Village 
Your 360° marketing consultancy focusing on the right strategy, planning and marketing services for you to ensure your business success!
Links: 
Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ 
Blog – https://www.escapethevillage.com/blog/ 
Meet the Herd – https://www.escapethevillage.com/about/
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies