3Spoonies

3Spoonies on Invisible Disabilities

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 
Episode Number 25- 13 March
 
Join the hosts of "3Spoonies," Claire, Jo, and Karen, as they delve into the often misunderstood world of invisible disabilities. In this enlightening episode, the trio shares their personal experiences and insights on living with conditions that aren't always visible to the outside world. From fibromyalgia and chronic migraines to autism and anxiety, they discuss the challenges and misconceptions surrounding these disabilities.
The episode also highlights the importance of awareness and understanding, exploring how small accommodations can make a big difference. With humor and honesty, the hosts tackle societal attitudes and share practical tips on navigating daily life with invisible disabilities.
Whether you're living with an invisible disability or looking to support someone who is, this episode offers valuable perspectives and support. Tune in to gain a deeper understanding of the invisible struggles many face and the resilience it takes to manage them.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Weekly Newsletter - get the episodes straight to your inbox: subscribepage.io/Spoonieletter 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. 
We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. 
Visit our website or get in touch on social media to get started!
https://growradio.uk/ 
 
And to our advert sponsors! 
Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
 
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
 
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility. 
 
Links: https://stan.store/maddyalexandergrout 
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 
 
Marzipan Artisan
 Are you ready to indulge in a treat that's as delightful to look at as it is to eat? 
Welcome to Marzipan Artisan, where Clare crafts her marzipan sweets into cute and whimsical shapes right in the heart of Norfolk. 
From traditional fruit and veg designs to bumble bees, miniature cakes, and even personalized messages, each sweet is a masterpiece in your mouth. 
Experience the magic of handcrafted confections with Marzipan Artisan – where every bite tells a story.  
 
Marzipan Artisan - Marzipan sweets for all occasions.
 
www.marzipanartisan.com 
https://www.facebook.com/marzipanartisan
https://www.instagram.com/marzipanartisan
https://x.com/marzipanartisan
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies On Being Green With A Disability Community Questions

3Spoonies with Karen Duncan, Claire Napper and Jo O’Neil
Episode Number 24.5: 6th March
 
In this episode we take questions from the community on being green with a disability
 
Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
 
Jeanette Jones
Website: www.anygreenwilldo.co.uk
Facebook: https://www.facebook.com/anygreenwilldo
Instagram: https://www.instagram.com/anygreenwilldo
LinkedIn: https://www.linkedin.com/in/jeannette-jones/
 
Sponsors A HUGE thank to our main episode sponsor:
 
Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Being Green With A Disability

3Spoonies with Jo O’Neil, Karen Duncan and Claire Napper
Episode Number 24: 27th February
 
In this episode we look at being green with a disability, what little things you can do to make a difference, and some you may not have even thought about. Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
 
Jo O’Neil Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
 
Jeanette Jones
\Website: www.anygreenwilldo.co.uk
Facebook: https://www.facebook.com/anygreenwilldo
Instagram: https://www.instagram.com/anygreenwilldo
LinkedIn: https://www.linkedin.com/in/jeannette-jones/
 
Sponsors A HUGE thank to our main episode sponsor:
Gary Jones Make podcasting work for you and your business by heading over to GROW Radio. Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
 
And to our advert sponsors!
 
Sean Hegarty SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Website: https://shpolicysupport.co.uk
Facebook (Page): https://www.facebook.com/profile.php?id=61565423637030
Facebook (Group): https://www.facebook.com/groups/shpsuk
Instagram: https://www.instagram.com/shpolicysupport/
LinkedIn: https://www.linkedin.com/company/sh-policy-support/
 
Ben Kelly BJK Entertainment Limited's Party Box is for when you just want a few people to have fun — you and the kids, a friend or two, or even a special, intimate evening for two. And there’s no reason why your party shouldn’t go with just as much of a swing as a big occasion.
BJK Entertainment Limited — giving you YOUR party, YOUR way.”
Links: Website: https://bjkentertainment-ltd.com/
FB: https://www.facebook.com/BJKEntertainmentLimited
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Motivation Community Questions

3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan
Episode Number 23.5: 20th February
 
In this episode we take community questions on motivation.
 
Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
 
Sponsors A HUGE thank to our main episode sponsor:
Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Motivation

3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan
Episode Number 23: 13th February 2025
 
In this episode we look at Motivation, keeping yourself going, even when you just don’t want to.
 
Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
Jo O’Neil Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
 
Claire Napper Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
 
Sponsors A HUGE thank to our main episode sponsor: Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
 
And to our advert sponsors!
 
Miranda McCarthy Yoga designed by Disabled people for everyone!
Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/
Instagram: https://www.instagram.com/adaptiveyogalive/
 
Karen Duncan PonyPonyPony is here to help with faff-free social media marketing training! From 1:1 consultation and one-hour express courses to subsidised short courses, free for anyone on Universal Credit. Learn how to spangle up your profile, create engaging content, come up with plans and find your voice.
Links: www.ponyponypony.co.uk
www.linkedin.com/in/ponyponypony
www.instagram.com/ponyponyponycourses
www.facebook.com/ponyponyponycourses
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Accessible Weddings Community Questions

3Spoonies with Jo O’Neil, Karen Duncan and Claire Napper
Episode Number 22.5: 6th February
 
In this episode we look at community questions on accessible weddings
Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
 
Amber-Jane Quinlan
Fully accessible bridal boutique offering a made to order & bespoke service. Free parking. VIP appts.
Facebook: https://www.facebook.com/quinlancouturebridalwear/
Instagram: https://www.instagram.com/quinlancouturebridal/
 
Sponsors A HUGE thank to our main episode sponsor:
Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Accessible Weddings

3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan
Episode Number 22: 30th January
 
In this episode we look at Accessible Weddings and things you should consider.
Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
 
Sponsors A HUGE thank to our main episode sponsor:
 
Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
 
And to our advert sponsors!
 
Amanda McCarthy
Yoga designed by Disabled people for everyone!
Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/
Instagram: https://www.instagram.com/adaptiveyogalive/
 
Claire Napper
The only thing better than an incredible gift is an incredible personalised gift. Give a truly thoughtful present this year, and let them know how unique they really are with our amazing range of bespoke gifts!
Website - www.sparklesgiftboutique.co.uk
Facebook - www.facebook.com/sparklesGB
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Marketing with Email Community Questions

3Spoonies With Claire Napper, Karen Duncan and Jo O’Neil
 
Episode Number 21.5: 23rd January 2025
 
In this episode we take questions from the community to help with your email marketing.
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies on Marketing with Email

3Spoonies With Karen Duncan, Jo O’Neil and Claire Napper
 
Episode Number 21: 16th January
 
In this episode we look at Marketing with Email
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Gary Jones
 
Make podcasting work for you and your business by heading over to GROW Radio
 
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors! 
Zoe Wadsworth
 
Helping you make an impact in your business
Website: https://askzoe.co.uk/ 
LinkedIn: https://www.linkedin.com/in/zoewadsworth/
Instagram: https://www.instagram.com/askzoe01/ 
 
Simon Morris
 
“3980 is a family business owned and led by a disabled entrepreneur
 
We have one very simple passion, making your business look professional
at a low cost.
 
If your business is using a hotmail email and your own mobile number
customers may wonder if you're a teenager in a bedroom
  We can fix this with anything from local numbers that redirect to your
phone, email addresses @yourbrand.com or even basic websites to get your
business online. With base services costing less than a coffee a week.
 
Get in touch with people not robots, email Simon@3980.co.uk”
 
Link: mailto:Simon@3980.co.uk  
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

3Spoonies On Awards Community Questions

3Spoonies With Claire Napper, Jo O’Neil and Karen Duncan
 
Episode 20.5: 9th January 2025
 
In this episode we look at community questions on all things Awards.
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesG
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Stacey Calder 
Website: www.businesssuccessnetwork.co.uk
Website: www.staceycalder.co.uk
Facebook: https://www.facebook.com/groups/businesssuccessnetwork/
LinkedIn: https://www.linkedin.com/in/staceycalder/
 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies