3Spoonies

3Spoonies on Business Planning

3Spoonies on Business Planning with Claire Napper, Jo O’Neil and Karen Duncan 
Episode 2 released on 25th April 2024
In this episode we look at the importance of planning within your business and no we don’t mean a business plan, it’s all about knowing what you’re doing and why
 
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest
Sheena Whyatt
Website: https://heroes.kapowme.com/enterthehub
Further links: https://heroes.kapowme.com/ignite-eb-register
 
Sponsors
A HUGE thank to our main episode sponsor: Lisa Hicks Evans
SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
FB: https://facebook.com/snoapuk
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
TikTok: https://www.tiktok.com/@snoapuk
Email: Lisa@SNOAP.com
Email: Lisa @SNOAP.com
 
And to our advert sponsors! 
 
AD 1 - Kirsty Paws
Info: Kirsty's Paws gives you kind, friendly and effective Dog Training - from the comfort of your own home. 
 
Link: www.kirstyspaws.co.uk 
Ad 2 - Elizabeth Graney
Your complete marketing consultancy focusing on strategy, planning and marketing services to ensure your business success!
Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ 
The Knowledge Hub – https://www.escapethevillage.com/blog/ 
Meet the Herd – https://www.escapethevillage.com/about/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Our Origin Story: Community Questions

3Spoonies On Our Origin Story: Community Questions with Karen Duncan, Claire Napper and Jo O’Neil 
Released: 18th April 2024
Episode 1.5
In this episode we look at questions from the community for our hosts!
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Our Origin Story

In this episode we look at our hosts and find out a bit more about their lives and businesses 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  Lisa Hicks Evans
SNOAP was invented by Lisa, a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
 
FB: https://facebook.com/snoapuk
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5 
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
 
TikTok: https://www.tiktok.com/@snoapuk
 
Email: Lisa@SNOAP.com
 
And to our advert sponsors! 
 
Ad 1 - Amanda McKinlay
Amanda is a wellbeing and creativity coach, a practice shaped by her own health journey, and is passionate about supporting people to manage or enhance their physical, mental, emotional and spiritual wellbeing. 
 
How I became a butterfly: Creative tools for coping with life and chronic illness How I became a butterfly: Creative tools for coping with life and chronic illness
 
https://amzn.eu/d/b1tcpjR
 
Ad 2 - Charlotte Mather
Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)
Embrace your authentic self because great minds don't think alike, and that's what makes them great!
Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.
Find us on Instagram @neuro_networking and unleash your full potential.
Link: www.instagram.com@neuro_networking -
Website: www.neuro-network.co.uk
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies Trailer

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. 
We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.
We cover topics such as business planning, knowing your limits, access to work and so much more.
Join us every Thursday for a group discussion, special guest, or community questions on the last topic!