3Spoonies

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!

Listen on:

  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Podchaser
  • BoomPlay

Episodes

Thursday Sep 12, 2024

3Spoonies on Being Loud & Proud About Your Disability 
With Jo O’Neil, Karen Duncan and Claire Napper
Episode 12: 12th September 
 
In this episode we look at why it’s important to not hide yourself or your disability
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Adelaide Edwards
I’m Adelaide and I own The WorkStation – Virtual Assistant Services.
 The WorkStation offers busy professionals administrative assistance, freeing-up valuable time to focus on what matters most.
I have over a decade of experience within the Legal and Financial sectors, so rest assured you’re in safe hands!
 If you’d like a free discovery consultation, please get in touch with me at info@the-workstation.co.uk
 
Links I’d love you to include would be:
Email - info@the-workstation.co.uk
Website - www.the-workstation.co.uk
LinkedIn - linkedin.com/in/theworkstation
Instagram - www.instagram.com/workstation_vas
X - www.x.com/workstation_vas
Facebook - https://www.facebook.com/profile.php?id=61555290114754
Sponsors
A HUGE thank to our main episode sponsor:  Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
 Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
 93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
 
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 
LinkedIn: https://www.linkedin.com/company/the-awards-people 
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 
 
And to our advert sponsors! 
Christopher Brown
Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life. 
 
Links;
 
Universal link - cutting-your-costs.co.uk
UW link - https://uw.partners/chris.brown
Nicole Pickles
Little Pickles Indulgence at Healing Harmony Studio
 
With a background in aromatherapy, reiki, baby massage and reflexology, Nicole knows what it takes to create a calm and healing sanctuary that gets you back to you. 
 
If you’re lucky enough to live near Coventry/Warwickshire, she can offer face to face services in everything from hot stone to Indian head massage whether you’re pregnant and need specialist care, want to bond with your baby or have specific health concerns. 
 
If you’re further afield, she can supply essential oil blends for all occasions to take a moment for yourself as well as a range of ethically sourced crystals to help when you need an extra boost. Products are available for the whole family, along with advice on how to make them work in combination. 
 
Whether you need a relaxing blend, energising or help with a specific problem, there is something available for you. 
 
You can join the Facebook group to find out more, learn techniques and select the products that are right for you. Little Pickles Indulgence at Healing Harmony Studio - for products and advice or LittlePicklesMassage.co.uk for a more hands-on experience
 
Email - LittlePicklesMassage@gmail.com
Website - https://www.littlepicklesmassage.co.uk
Facebook (Healing Harmony) - https://www.facebook.com/groups/1333917716683245
Facebook (Little Pickles) - https://www.facebook.com/littlepicklesmassage
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Thursday Sep 05, 2024

3Spoonies on Travel and Accessability Community Questions
With Claire Napper, Jo O’Neil and Karen Duncan 
Episode 11.5: 5th September
 
In this episode we look at questions from the community for our hosts
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 

Thursday Aug 29, 2024

3Spoonies on Travel and Accessibility
With Karen Duncan, Claire Napper and Jo O’Neil
Episode 11: 29th August 2024
 
In this episode we look at how to manage travel and accessibility when living with chronic pain/health
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
 Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
 93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
 
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 
LinkedIn: https://www.linkedin.com/company/the-awards-people 
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 
And to our advert sponsors! 
Chris Ramsbottom
 
Hi I’m Chris Ramsbottom and I run The Amethyst Centre. I’m also disabled with severe osteoarthritis, recently diagnosed autistic, with dyscalculia thrown in for good measure.
Phew!
I set up The Amethyst Centre to bring the next generation of complementary therapists on and provide a safe and fully staffed therapy centre in Coventry. The Centre is on Ball Hill, a busy shopping street about a mile from the station. Our therapists include counsellors, physiotherapists, Reiki healers as well as aromatherapists and reflexologists.
We are expanding our training to include beauty therapy, and we are working with DynicaBeauty Training who have made the Amethyst Centre their UK base. 
Are you wanting to train in beauty or holistic therapy? We can help. Obviously we have experience – from the sharp end – of learning despite our disabilities and difficulties, so we offer individualised, personalised training and support to help you achieve no matter what your age or level.
Sadly we are up stairs, so we are not fully accessible to those with physical disabilities. 
The Centre is really happy to support 3Spoonies and to sponsor this podcast. Enjoy!
 
Link: www.amethystcentre.com/shop
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Thursday Aug 22, 2024

3Spoonies on ADHD in Business Community Questions
With Jo O’Neil, Karen Duncan and Claire Napper
Episode 10.5: 15th August
 
In this episode we look at questions from our community 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Beth Thomas
Director & Co-founder of Neuroinclusive Link Ltd
Certified ADHD Life coach & passionate advocate for neuroinclusion
 
I help individuals & businesses thrive through developing neuroinclusive practices, delivered through bespoke coaching, training & support services.
Email - https://www.unboundmindadhdlifecoaching.com
LinkedIn - http://linkedin.com/in/beth-thomas-0a6800244 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on ADHD In Business

Thursday Aug 15, 2024

Thursday Aug 15, 2024

Episode 10: 15th August
In this episode we look at ADHD and how it can affect your business and how you work
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Beth Thomas
Director & Co-founder of Neuroinclusive Link Ltd
Certified ADHD Life coach & passionate advocate for neuroinclusion
 
I help individuals & businesses thrive through developing neuroinclusive practices, delivered through bespoke coaching, training & support services.
Website - https://www.unboundmindadhdlifecoaching.com 
LinkedIn - http://linkedin.com/in/beth-thomas-0a6800244 
Sponsors
A HUGE thank to our main episode sponsor:  Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
 Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
 93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
 
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 
LinkedIn: https://www.linkedin.com/company/the-awards-people 
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 
And to our advert sponsors! 
Lisa Greener
They say, “everyone has a book in them.”  and Green Cat Books can help you with yours.
www.green-cat.shop
Hannah Strange
At The Strange Apothecary, we provide holistic health solutions and spiritual guidance to help you achieve balance and well-being, especially for managing ADHD.
Main Website: https://strangeapothecary.co.uk
Featured Product for ADHD: Focus and Clarity Herbal Remedies: https://strangeapothecary.co.uk/product-category/adhd/
Free Community: https://www.facebook.com/groups/wellnesswanderers
Spiritual Guidance Membership: https://strangeapothecary.co.uk/main-shop/personal-development/galactic-guild-membership/
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Thursday Aug 08, 2024

3Spoonies on Networking Community Questions
With Karen Duncan, Claire Napper and Jo O’Neil 
Episode 9.5: 18th August
 
In this episode we look at questions from the community for our hosts
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
Web: www.theactivityconnector.com
Instagram: https://www.Instagram.com/theactivityconnector
Twitter x : @Actconnector
Linkedin:    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on…Networking

Thursday Aug 01, 2024

Thursday Aug 01, 2024

3Spoonies on…Networking  
With Jo O’Neil, Karen Duncan and Claire Napper 
Episode Number 9: 1st August
 
In this episode we look at Networking and how it can help you and your business 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
 93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
 
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 
LinkedIn: https://www.linkedin.com/company/the-awards-people 
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 
 
 
And to our advert sponsors! 
Elizabeth Graney
 
Your 360° marketing consultancy focusing on the right strategy, planning and marketing services for you to ensure your business success!
Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ 
Blog – https://www.escapethevillage.com/blog/ 
Meet the Herd – https://www.escapethevillage.com/about/
 
Scorpious books
Scorpius Books is an award-winning small publisher of dyslexic-friendly fiction for adults, wit the belief that great stories should be for everyone.
Links:
https://www.scorpiusbooks.com
https://www.scorpiusbooks.com/shop
https://www.facebook.com/scorpiusbooks
https://www.instagram.com/scorpiusbooks
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Thursday Jul 25, 2024

3Spoonies on Events & Expos Community Questions
With Jo O’Neil, Claire Napper and Karen Duncan 
Episode 8.5: 25th July 2024
 
In this episode we look at our community questions on all thinks events & expos
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Rachael Chiverton
Rachael, Your Focus Guru not only helps you with maximising every minute of everyday and prioritising the right tasks, she gives you back time with your loved ones and teaches you how to make yourself the most important person in your world. Having run 3 of her own Expos, she will be helping to learn how to make your events / expos more inclusive.
Links:
https://www.facebook.com/rachaelchiverton/
https://www.linkedin.com/in/rachaelchiverton/
https://calendly.com/rachael-8/blog-discovery-call-clone
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Events & Expos

Thursday Jul 18, 2024

Thursday Jul 18, 2024

3Spoonies on Events & Expos
With Claire Napper, Karen Duncan and Jo O’Neil
Episode 7: 18th July
 
In this episode we look at the best way to get the most from attending or exhibiting at an event or expo
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Rachael Chiverton
Rachael, Your Focus Guru not only helps you with maximising every minute of everyday and prioritising the right tasks, she gives you back time with your loved ones and teaches you how to make yourself the most important person in your world. Having run 3 of her own Expos, she will be helping to learn how to make your events / expos more inclusive.
 
Links:
https://www.facebook.com/rachaelchiverton/
https://www.linkedin.com/in/rachaelchiverton/
https://calendly.com/rachael-8/blog-discovery-call-clone
 
Sponsors
A HUGE thank to our main episode sponsor:  Lisa Hicks Evans
SNOAP was invented by Lisa, a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
 
 
FB: https://facebook.com/snoapuk
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
TikTok: https://www.tiktok.com/@snoapuk
Email: Lisa@SNOAP.com
 
And to our advert sponsors! 
Ad 1 - Sarah Lou
Handmade sustainable slow fashion & eco-conscious gifts.
Link: www.SarahLouCrafts.co.uk
 
Ad 2 - Charlotte Mather
Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)
Embrace your authentic self because great minds don't think alike, and that's what makes them great!
Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.
Find us on Instagram @neuro_networking and unleash your full potential.
Link: www.instagram.com@neuro_networking -
Website: www.neuro-network.co.uk
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Thursday Jul 11, 2024

3Spoonies on Marketing & Merchandise Community Questions
With Karen Duncan, Jo O’Neil and Claire Napper 
Episode 6.5: 11th July 2024
 
In this episode we look at our community questions on marketing and merchandise 
 
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

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