3Spoonies
We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!
Listen on:
Episodes
Thursday Nov 21, 2024
Thursday Nov 21, 2024
3Spoonies on navigating the holidays with a disability
With Karen Duncan, Claire Napper & Jo O’Neil
Episode Number 17: 21st November
In this episode we look at how we navigate the holidays in our business and personal lives
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor:
Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
Links:
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors!
Elizabeth Graney
Attention all small business owners! Are you ready to elevate your marketing game? Meet Escape the Village, your virtual marketing department based in the heart of Wiltshire and with national coverage
With over 30 years of experience, our founder Liz Graney and her expert team specialise in crafting tailored marketing strategies just for you. From a new website and SEO optimisation to content planning and social media management, we have everything you need to grow your business."
Whether you're in the rural, equine, or agricultural sector, we understand your unique challenges and are here to support you. Plus, we offer free marketing mini audits and exclusive membership options for charities
So, why wait? Visit escapethevillage.com today and let us help you escape the ordinary!
Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/
Blog – https://www.escapethevillage.com/blog/
Meet the Herd – https://www.escapethevillage.com/about/
Sean Hegarty
SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Links:
https://shpolicysupport.co.uk
Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
Facebook (Group) - https://www.facebook.com/groups/shpsuk
Instagram - https://www.instagram.com/shpolicysupport/
LinkedIn - https://www.linkedin.com/company/sh-policy-support/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Nov 14, 2024
Thursday Nov 14, 2024
3Spoonies on Feast and Famine Community Questions
With Jo O’Neil, Claire Napper and Karen Duncan
Episode 16.5: 14th November
In this episode we look at questions from our community around Feast and Famine
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - James Scudder
76 Services are an award winning IT Support Company based in Buckinghamshire but covering the whole of the United Kingdom. With a dedicated team, we support start up businesses up to and including multi national companies. We take a customer first approach to all IT help and only use IT jargon where needed, we are also happy to review your current Microsoft 365 setup for free to ensure you are getting the most out of your subscription and aren’t over subscribed.
Links:
https://76services.co.uk
https://book.76services.co.uk for booking an appointment with us
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Nov 07, 2024
Thursday Nov 07, 2024
3Spoonies on Feast and Famine
With Claire Napper, Jo O’Neil and Karen Duncan
Episode 16: 7th November
In this episode we look at how hard it can be to be self employed and why we shouldn’t just pretend everything is ok
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - James Scudder
76 Services are an award winning IT Support Company based in Buckinghamshire but covering the whole of the United Kingdom. With a dedicated team, we support start up businesses up to and including multi national companies. We take a customer first approach to all IT help and only use IT jargon where needed, we are also happy to review your current Microsoft 365 setup for free to ensure you are getting the most out of your subscription and aren’t over subscribed.
Links:
https://76services.co.uk
https://book.76services.co.uk for booking an appointment with us
Sponsors
A HUGE thank to our main episode sponsor: Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage. This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople
LinkedIn: https://www.linkedin.com/company/the-awards-people
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/
Liz Drury Voice Over Artist
Liz Drury is a freelance voiceover artist based in North Lincolnshire and working from a broadcast quality home studio for clients all over the world. She records voiceovers for diverse projects including corporate videos, commercials, explainer videos, e-learning, telephone systems, announcements for events, museum tours and more. Some of the well-known companies to have used her voice include Hilton, JCB, Booking dot com, Nestlé, Barnados and the Church of England to name just a few.
https://www.lizdrury.co.uk
https://www.linkedin.com/in/lizdruryvoiceovers
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Oct 31, 2024
Thursday Oct 31, 2024
3Spoonies on Horror Stories Community Questions
With Karen Duncan, Claire napper and Jo O’Neil
Episode 15.5: 31st October
In this episode we look at Horror stories shared from within members of our community
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Oct 24, 2024
Thursday Oct 24, 2024
3Spoonies on Horror Stories
With Jo O’Neil, Karen Duncan and Claire Napper
Episode 15: 24th October
In this episode we look at horror stories we have had within business and life
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage. This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople
LinkedIn: https://www.linkedin.com/company/the-awards-people
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/
And to our advert sponsors!
KAPOW! Your Super Business Coach offers personalized coaching for overwhelmed but ambitious business owners, empowering them to take control of their business journey and achieve their goals with a client-driven approach.
Links: https://heroes.kapowme.com/enterthehub, https://heroes.kapowme.com/free-session
Elizabeth Graney - Escape the Village
Your 360° marketing consultancy focusing on the right strategy, planning and marketing services for you to ensure your business success!
Links:
Book Your FREE consultation – https://www.escapethevillage.com/contact-us/
Blog – https://www.escapethevillage.com/blog/
Meet the Herd – https://www.escapethevillage.com/about/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Oct 17, 2024
Thursday Oct 17, 2024
3Spoonies on Art & Creativity in Business Community Questions
With Claire Napper, Jo O’Neil and Karen Duncan
Episode 14.5: 17th October 2024
In this episode we look at our community questions for using art and being creative within your business
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Debbie Crouch
Discover the transformative power of art with "Art for Wellness"!
Our unique approach stimulates brain activity, enhances memory, and provides a safe space for expressing feelings.
Whether you're seeking confidence, a personal style, or new ways of thinking, join us to explore the endless benefits of therapeutic art and uplift your wellbeing.
https://linktr.ee/debbiecrouch
Website www.Creativewellnessjourney.co.uk
Facebook www.facebook.com/groups/starttherapeuticart
LinkedIn www.linkedin.com/in/debbie-crouch-49360730
Instagram www.instagram.com/art_for_wellness_creativity
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Oct 10, 2024
Thursday Oct 10, 2024
3Spoonies on Art & Creativity in Business
With Karen Duncan, Claire Napper and Jo O’Neil
Episode 14: 10th October
In this episode we look at using art and creativity within your business
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Debbie Crouch
Discover the transformative power of art with "Art for Wellness"!
Our unique approach stimulates brain activity, enhances memory, and provides a safe space for expressing feelings.
Whether you're seeking confidence, a personal style, or new ways of thinking, join us to explore the endless benefits of therapeutic art and uplift your wellbeing.
https://linktr.ee/debbiecrouch
Website www.Creativewellnessjourney.co.uk
Facebook www.facebook.com/groups/starttherapeuticart
LinkedIn www.linkedin.com/in/debbie-crouch-49360730
Instagram www.instagram.com/art_for_wellness_creativity
Sponsors
A HUGE thank to our main episode sponsor: Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage. This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople
LinkedIn: https://www.linkedin.com/company/the-awards-people
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/
And to our advert sponsor!
Amanda Mckinlay
Amanda is a wellbeing and creativity coach, a practice shaped by her own health journey, and is passionate about supporting people to manage or enhance their physical, mental, emotional and spiritual wellbeing.
How I became a butterfly: Creative tools for coping with life and chronic illness https://amzn.eu/d/b1tcpjR
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Oct 03, 2024
Thursday Oct 03, 2024
3Spoonies on Marketing with Media Community Questions
With Claire Napper, Karen Duncan and Jo O’Neil
Episode 13.5: 3rd October
In this episode we look at questions from the community about using marketing through social media
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Sep 26, 2024
Thursday Sep 26, 2024
3Spoonies on Marketing With Social Media
With Claire Napper, Jo O’Neil and Karen Duncan
Episode 13: 26th September
In this episode we look at using marketing through social media
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Rachel Hargrave
The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!
Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage. This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.
Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.
93% of all entries go through to the finals and 81% go on to win their category.
Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!
FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople
LinkedIn: https://www.linkedin.com/company/the-awards-people
Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/
And to our advert sponsor!
Spanish the Fun Way – Learn Spanish, have fun, and travel with confidence!”
Are you ready to get more out of your travels to Spanish-speaking countries or ace your Spanish exams? At Spanish the Fun Way, I offer personalized lessons that cater to independent travellers and students alike. Whether you're preparing for GCSEs or A Levels, or you simply want to understand what’s happening around you on your next holiday, I’ve got you covered. As a bilingual teacher, I tailor lessons to your needs, making learning not only effective but fun! Book a taster session today and start your journey to mastering Spanish with confidence.
Link: www.spanishthefunway.com
WhatsApp: +44 (0)7902 677201
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Sep 19, 2024
Thursday Sep 19, 2024
3Spoonies on being Loud & Proud About Your Disability Community Questions
With Karen Duncan, Claire Napper and Jo O’Neil
Episode 12.5: 19th September 2024
In this episode we look at questions from the community
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Adelaide Edwards
I’m Adelaide and I own The WorkStation – Virtual Assistant Services.
The WorkStation offers busy professionals administrative assistance, freeing-up valuable time to focus on what matters most.
I have over a decade of experience within the Legal and Financial sectors, so rest assured you’re in safe hands!
If you’d like a free discovery consultation, please get in touch with me at info@the-workstation.co.uk
Links I’d love you to include would be:
Email - info@the-workstation.co.uk
Website - www.the-workstation.co.uk
LinkedIn - linkedin.com/in/theworkstation
Instagram - www.instagram.com/workstation_vas
X - www.x.com/workstation_vas
Facebook - https://www.facebook.com/profile.php?id=61555290114754
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies