3Spoonies
We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive.
We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.
We cover topics such as business planning, knowing your limits, access to work and so much more.
Join us every Thursday for a group discussion, special guest, or community questions on the last topic!
Listen on:
Episodes
Thursday Jan 15, 2026
Thursday Jan 15, 2026
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Date:15th January 2026
Episode Number 46.5
In this episode look at Improving Customer Service for Disabled People: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Gavin Neate
“Working for Guide Dogs I was aware that if you gave someone tips on how to interact immediately before an interaction you could remove much of the anxiety either party has about an arrival.
I left Guide Dogs and developed WelcoMe a free service that gives disabled people a chance to explain to staff members how best to help them when they arrive.”
Links
Website
https://www.wel-co.me/
How to set up a profile and use WelcoMe.
https://youtu.be/rbPZA6iBBUU?si=HJJqAEGsYzKV3BJe
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jan 08, 2026
Thursday Jan 08, 2026
Podcast Notes
3Spoonies
With Karen Duncan , Jo O’Neil and Claire Napper
Date: 8th January 2026
Episode Number 46
In this episode we talk about Improving Customer Service for Disabled People.
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Gavin Neate
“Working for Guide Dogs I was aware that if you gave someone tips on how to interact immediately before an interaction you could remove much of the anxiety either party has about an arrival.
I left Guide Dogs and developed WelcoMe a free service that gives disabled people a chance to explain to staff members how best to help them when they arrive.”
Links
Website
https://www.wel-co.me/
How to set up a profile and use WelcoMe.
https://youtu.be/rbPZA6iBBUU?si=HJJqAEGsYzKV3BJe
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors!
Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://watmoreandco.com/
https://meetings.hubspot.com/lawrence-watmore
SENTENCE ABOUT THE BUSINESS
Ablepreneurs™ is a community empowering disabled and chronically ill entrepreneurs to build sustainable, energy-aware businesses through connection, support, and visibility.
LINKS
https://ablepreneurs.co.uk/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jan 01, 2026
Thursday Jan 01, 2026
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Date: 1st January 2026
Episode Number 45.5
In this episode we talk about Knowing When and How to Ask for Help: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Dec 18, 2025
Thursday Dec 18, 2025
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Date: 18th December 2025
Episode Number 45
In this episode we talk about Knowing When and How to Ask for Help: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors!
Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://watmoreandco.com/
https://meetings.hubspot.com/lawrence-watmore
Karen Duncan
Faff free social media courses
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Dec 11, 2025
Thursday Dec 11, 2025
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Date: 11th December 2025
Episode Number 44.5
In this episode we talk Visual Impairment: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Amanda Harris
My name is Amanda Harris and I am a visually impaired Will Writer, author and speaker.
I have been visually impaired since birth and I give talks to many diverse groups including schools, organisations and local interest groups. My passion is to inspire and enable others to overcome their own challenges.
My book “She Will Never ,.. Achieving my Vision with a visual Impairment was published in 2022 and as an audiobook in 2024.
https://linktr.ee/amandaharrisauthor
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Dec 04, 2025
Thursday Dec 04, 2025
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 44
Date: 4th December 2025
In this episode we talk about Visual Impairment
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Amanda Harris
My name is Amanda Harris and I am a visually impaired Will Writer, author and speaker.
I have been visually impaired since birth and I give talks to many diverse groups including schools, organisations and local interest groups. My passion is to inspire and enable others to overcome their own challenges.
My book “She Will Never ,.. Achieving my Vision with a visual Impairment was published in 2022 and as an audiobook in 2024.
https://linktr.ee/amandaharrisauthor
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
And our advert sponsors!
Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://watmoreandco.com/
https://meetings.hubspot.com/lawrence-watmore
Liz Drury
Liz Drury is a freelance voiceover artist based in North Lincolnshire and working from a broadcast quality home studio for clients all over the world. She records voiceovers for diverse projects including corporate videos, commercials, explainer videos, e-learning, telephone systems, announcements for events, museum tours and more. Some of the well-known companies to have used her voice include Hilton, JCB, Booking dot com, Nestlé, Barnados and the Church of England to name just a few.
https://www.lizdrury.co.uk
https://www.linkedin.com/in/lizdruryvoiceovers
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Nov 27, 2025
Thursday Nov 27, 2025
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number: 43.5
Date: 27th November 2025
In this episode talk about Celebrating the Wins: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Nov 20, 2025
Thursday Nov 20, 2025
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number: 43
Date: 20th November 2025
In this episode we talk Celebrating the Wins
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors!
Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://watmoreandco.com/
https://meetings.hubspot.com/lawrence-watmore
Ben Kelly
At CelebrateAble, we believe everyone deserves a celebration that feels special and inclusive.
That’s why we create events that adapt to you — from live music to magicians, DJs to fun family activities, tailored for every guest.
We take away the stress so you can enjoy the joy of the moment. As one customer told us, “It was fabulous to just turn up and be entertained, because Ben did all the hard work for us.”
CelebrateAble — your party, your way. Call 07584 070865 or email ben@bjkentertainment-ltd.co.uk.
Links:
Website: https://bjkentertainment-ltd.co.uk/our-services/celebrateable/
FB: https://www.facebook.com/BJKEntertainmentLimited
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Nov 13, 2025
Thursday Nov 13, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number: 42.5
Date: 13th November 2025
In this episode we talk Insurance When You're Already ill: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Sarah Gashi
Sarah is an independent insurance adviser and broker, who specialises in life insurance, critical illness cover, mortgage protection, income protection, and private medical insurance. Pure Protection, which is the network of advisers she belongs to, is directly authorised and regulated by the FCA. The service she provides is completely free for customers - she takes 100% of her fees from the various insurance companies, and does not charge any fees to customers at all.
Links for the show notes:
https://www.linkedin.com/in/sarahgashiinsuranceadvice/
https://www.facebook.com/Sarah.Gashi.Insurance.Advice
https://pure-protection.co.uk/
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Nov 06, 2025
Thursday Nov 06, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 42
Date: 6th November 2025
In this episode we discuss Insurance When You're Already ill
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Sarah Gashi
Sarah is an independent insurance adviser and broker, who specialises in life insurance, critical illness cover, mortgage protection, income protection, and private medical insurance. Pure Protection, which is the network of advisers she belongs to, is directly authorised and regulated by the FCA. The service she provides is completely free for customers - she takes 100% of her fees from the various insurance companies, and does not charge any fees to customers at all.
Links for the show notes:
https://www.linkedin.com/in/sarahgashiinsuranceadvice/
https://www.facebook.com/Sarah.Gashi.Insurance.Advice
https://pure-protection.co.uk/
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors!
Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://watmoreandco.com/
https://meetings.hubspot.com/lawrence-watmore
3Spoonies
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