3Spoonies

3Spoonies On Setting Boundaries with Clients and Partners: Community Questions

3Spoonies Episode Number 51.1, 26th March 2026
With Karen Duncan , Jo O’Neil and Claire Napper 
 
In this community questions episode of 3Spoonies, we talk honestly about setting boundaries with clients — especially around messages, interruptions, notifications, and business hours.
If you’ve ever felt pressured to reply the second a client messages you…If seeing “online” makes people assume you’re available…If voice notes, constant pings, or out-of-hours messages drain your energy…
You’re not alone — and you’re not being unreasonable.
We answer real community questions about how to explain to clients that “just a quick message” can be a big interruption, especially for neurodivergent business owners and people with limited energy or capacity.
This is a supportive, real-life conversation about boundaries in business — without hustle culture, toxic productivity, or pressure to be constantly available.
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/ 
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Outside the Box: Neurodiverse Coaching and Mentoring®
Supporting neurodivergent adults to finally thrive in a world that sees their brilliance
Website: https://amandamckay.com/ 
Support Needs Wheel download: https://amandajharman.com/supportneedswheel/
Book a discovery call with AJ: https://calendar.app.google/DoCLrD9DhaFv3w7B8
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 
_____
Chapters:
00:00 Intro
00:23 Sponsor
00:59 Community Questions Intro
01:36 Dealing with Capacity Questions from Clients
04:52 Being Honest About Availability
07:42 Managing Expectations and Boundaries
10:58 Handling Last-Minute Requests
13:44 Communicating Your Limits Professionally
16:52 Building Sustainable Client Relationships
19:38 Final Thoughts
_____

3Spoonies On Setting Boundaries with Clients and Partners

3Spoonies Episode Number 51, 19th March 2026
With Karen Duncan , Jo O’Neil and Claire Napper 
 
In this episode of 3Spoonies, we talk honestly about setting boundaries with clients and partners, especially when you’re disabled, chronically ill, neurodivergent, or running a business with limited energy.
We unpack why so many of us fall into people-pleasing, over-committing, and pushing ourselves past our limits — and how that leads to burnout, resentment, and crashes we could have avoided.
Whether you’re a small business owner, freelancer, employee, or just someone trying to survive modern life with not enough spoons — this episode will help you rethink what healthy boundaries really look like.
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/ 
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Lisa Greener – Green Cat Books
Founded in 2017 by fellow spoonie Lisa Greener, Green Cat Books has supported nearly 70 authors and published over 120 titles. We handle the production side of publishing so authors can focus on writing, work, or simply taking time to rest.
Our catalogue includes children’s books, sci-fi, romance, and poetry, alongside audiobooks and videobooks, with selected titles now available on Spotify and Audible. We also promote independent creators and offer an affiliate programme for book lovers who want to share and earn.
Find out more:
www.greencatbooks.com
 
And to our advert sponsors! 
Nicci Lou – Amplify to Thrive
Neurodiversity Specialist and AuDHDer Nicci Lou, an ex-nurse turned ICF Certified Coach, invites you to Unmask Without Fear a completely free workshop you can attend at a time that suits you, with no sales pitch.
You’ll learn a simple three-step approach to unmasking, helping you move away from burnout, stop performing, and better understand what you truly need.
Sign up at:bemorezebra.me
 
Caroline Buist – Above & Beyond VA
Are you spending more time working in your business than on it? If admin and content marketing are eating up your week, it might be time to get support.
Caroline Buist of Above & Beyond VA is an award-winning VA and copywriter, offering tailored admin and writing services for neurospicy creatives and coaches so you can focus on growing your business.
Find out more:abovebeyondva.co.
w: https://abovebeyondva.co.uk 
e: caroline@abovebeyondva.co.uk
LI: https://www.linkedin.com/in/caroline-buist-the-copy-queen/
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 
_____
Chapters:
00:00 Intro
00:23 Sponsor: Green Cat Books
00:59 Introducing the Topic
01:51 What Self-Employment Looks Like for Spoonies
03:54 Why Traditional Work Doesn’t Always Fit
06:32 Flexibility vs Stability
09:14 The Reality of Running Your Own Business
12:22 Managing Energy and Expectations
15:41 The Emotional Side of Self-Employment
18:46 Setting Boundaries with Clients
22:34 Creating Sustainable Work Patterns
26:18 Letting Go of Traditional Success Models
29:47 Advice for Spoonies Considering Self-Employment
32:58 Final Thoughts
_____

3Spoonies On Representation in Print Media: Community Questions

3Spoonies Episode Number 50.5, 12th March 2026
With Karen Duncan , Jo O’Neil and Claire Napper 
 
How should disabled people be represented in newspapers, magazines, and print media — and who should be telling those stories?
In this community questions episode of 3Spoonies, we respond to listener questions about disabled representation in print media, media bias, misinformation, and the emotional toll of seeing disability misrepresented in headlines.
This episode is for disabled people, allies, creators, journalists, and anyone who wants to better understand why representation isn’t just about visibility — it’s about accuracy, respect, and power.
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/ 
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guests
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
Links: https://stan.store/maddyalexandergrout 
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 
 
Victoria-Jayne Scholes
www.legallypowered.co.uk
https://www.oxfordmail.co.uk/author/profile/321956.Victoria-Jayne_Scholes/
 
Sponsors
Outside the Box: Neurodiverse Coaching and Mentoring®
Supporting neurodivergent adults to finally thrive in a world that sees their brilliance
Website: https://amandamckay.com/ 
Support Needs Wheel download: https://amandajharman.com/supportneedswheel/
Book a discovery call with AJ: https://calendar.app.google/DoCLrD9DhaFv3w7B8
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 
_____
Chapters:
00:00 Intro
00:23 Sponsor
00:59 Community Questions Intro
01:42 Asking About Accessibility Needs
03:32 Why Open Conversations Matter
05:28 Accessibility Assumptions vs Reality
07:41 Invisible Disabilities and Misconceptions
10:09 Representation and Media Responsibility
13:33 Improving Accessibility Awareness
16:48 Advice for Businesses and Event Hosts
19:52 Final Thoughts
21:03 Outro
_____

3Spoonies On Representation in Print Media

3Spoonies Episode Number 50, 5th March 2026
With Karen Duncan, Jo O’Neil and Claire Napper 
 
How disabled people are represented in newspapers, magazines, and print media has a real impact — on public opinion, policy, employment, and how safe it feels to exist in the world.
In this episode of 3Spoonies, we’re talking honestly about disabled representation in print media: what’s improved, what’s still harmful, and why “good intentions” aren’t always enough.
We also explore how print media intersects with online spaces, activism, and lived experience — and why accountability matters just as much as intent.
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/ 
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guests
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
 
Links: https://stan.store/maddyalexandergrout 
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 
 
Victoria-Jayne Scholes
www.legallypowered.co.uk
https://www.oxfordmail.co.uk/author/profile/321956.Victoria-Jayne_Scholes/
 
Sponsors
A HUGE thank to our main episode sponsor:  
Lisa Greener – Green Cat Books
Founded in 2017 by fellow spoonie Lisa Greener, Green Cat Books has supported nearly 70 authors and published over 120 titles. We handle the production side of publishing so authors can focus on writing, work, or simply taking time to rest.
Our catalogue includes children’s books, sci-fi, romance, and poetry, alongside audiobooks and videobooks, with selected titles now available on Spotify and Audible. We also promote independent creators and offer an affiliate programme for book lovers who want to share and earn.
Find out more:
www.greencatbooks.com
 
And to our advert sponsors! 
Men Forge Forward
Men Forge Forward is a free online community where professional men under pressure reclaim their edge through brotherhood, accountability, and the 30-day FireUP Challenge.
menforgeforward.com
The Createry
The Createry is a friendly coworking and content creation studio space located in the heart of Nottingham.
TheCreatery.co 
https://www.instagram.com/TheCreateryUK
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
_____
Chapters:
00:00 Intro
00:23 Sponsor: Green Cat Books
01:00 Meet the Hosts and Guests
02:28 Guests’ Experience with Print Media
03:06 Being Misrepresented in the Press
06:03 Harmful Labels and Media Narratives
09:03 Why Victoria Started Writing
11:59 Media Narratives and Disability Policy
14:56 Neurodivergence and Media Bias
18:02 Harmful Headlines and Public Perception
21:57 Behind the Scenes of Media Coverage
26:10 Do Positive Stories Sell?
29:55 Impact of Representation on Disabled People
32:56 Media Narratives vs Reality
35:55 Positive Representation Can Work
39:02 Challenging Stereotypes
39:57 Where to Find the Guests
40:30 Outro
_____

3Spoonies On Creating a Flexible Schedule that Works: Community Questions

3Spoonies Episode Number 49.5, 26th february 2026
With Karen Duncan , Jo O’Neil and Claire Napper 
 
In this community questions episode of 3Spoonies, we’re answering real listener questions about creating a flexible schedule that actually works in real life — especially when you’re disabled, chronically ill, neurodivergent, or living with fluctuating energy.
Flexible scheduling is often talked about as a productivity hack, but for many of us it’s about survival, sustainability, and protecting our health. In this episode, we unpack what flexibility really looks like when your capacity changes day to day — and why rigid “perfect routines” often make things worse, not better.
This episode is gentle, practical, and grounded in lived experience — no hustle culture, no toxic productivity, and no pretending that flexibility means “doing everything whenever you want.”
If you’ve ever felt like scheduling advice wasn’t made for your body or brain, this one’s for you.
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/ 
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  
Outside the Box: Neurodiverse Coaching and Mentoring®
Supporting neurodivergent adults to finally thrive in a world that sees their brilliance
Website: https://amandamckay.com/ 
Support Needs Wheel download: https://amandajharman.com/supportneedswheel/
Book a discovery call with AJ: https://calendar.app.google/DoCLrD9DhaFv3w7B8
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 
_____
Chapters:
00:00 Intro
01:28 Late Diagnosis and Self-Understanding
02:32 Recognising Neurodivergent Traits
03:46 Adjusting Expectations of Yourself
05:05 Working Differently, Not Wrong
06:28 Communicating Your Needs
07:49 Finding What Works for You
09:02 Letting Go of Internalised Pressure
10:35 Outro
_____

3Spoonies On Creating a Flexible Schedule that Works

3Spoonies, Episode Number 49, 19th February 2026
Traditional schedules assume consistent energy, predictable health, and the ability to push through — which makes them a terrible fit for many disabled, chronically ill, and neurodivergent people.
In this episode of 3Spoonies, we explore what it actually means to create a flexible schedule that works in real life — not just on paper.
This episode is about permission: permission to work differently, rest without guilt, and design a schedule that supports your health, your work, and your life — even when no two days look the same.
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/ 
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: 
Lisa Greener – Green Cat Books
Founded in 2017 by fellow spoonie Lisa Greener, Green Cat Books has supported nearly 70 authors and published over 120 titles. We handle the production side of publishing so authors can focus on writing, work, or simply taking time to rest.
Our catalogue includes children’s books, sci-fi, romance, and poetry, alongside audiobooks and videobooks, with selected titles now available on Spotify and Audible. We also promote independent creators and offer an affiliate programme for book lovers who want to share and earn.
Find out more:www.greencatbooks.com
 
And to our advert sponsors! 
Men Forge Forward
Men Forge Forward is a free online community where professional men under pressure reclaim their edge through brotherhood, accountability, and the 30-day FireUP Challenge.
menforgeforward.com
 
The Createry
The Createry is a friendly coworking and content creation studio space located in the heart of Nottingham.
TheCreatery.co 
https://www.instagram.com/TheCreateryUK
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
 
_____
Chapters:
00:00 Intro
01:41 Why This Episode Was Rescheduled
03:24 Why Flexibility Matters
04:08 Planning vs Adapting
06:10 Energy-Limited Scheduling
09:32 Letting Go of Rigid Expectations
13:18 Creating Realistic Schedules
17:42 Flexible Systems and Backup Plans
22:05 Communicating with Clients
26:48 Batching and Energy Cycles
31:14 Redefining Productivity
35:52 Progress Over Perfection
39:17 Avoiding Boom-and-Bust
41:12 Recognising Progress
42:22 Final Thoughts
_____

3Spoonies Trailer

We’re three disabled entrepreneurs figuring out life and business one spoon at a time.
If you’re running a business (or dreaming of starting one) while managing chronic illness, disability, or neurodivergence — this is the podcast for you.
Each week we dive into real conversations about what it’s actually like to balance work, health, and life. From business planning and burnout to accessibility, workplace support, and everything in between, we share honest insights, practical tips, and chats with brilliant guests who get it.
Join us every Thursday for new episodes — whether it’s a deep-dive discussion, expert guest interview, or community Q&A.
Because life and business don’t stop when you run out of spoons — you just learn to do things differently. 💜

3Spoonies on the Impact of Late Diagnosis: Community Questions

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
 
Date: 12th February 2025
Episode Number 48.5
 
In this episode we look the Impact of Late Diagnosis: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
 
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/ 
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest info: Sarah Michelle Fish
Sarah Fish is a former biomedical scientist who trained in advanced hypnotherapy after it transformed her own life - helping her heal from burnout, chronic stress, and lifelong anxiety. Now diagnosed with ADHD, Sarah uses her experience to support busy women who feel overwhelmed by the demands of life. Her motto is "Love being YOU!" - she’s passionate about helping women overcome anxiety and rediscover their joy.
Links:
Website: https://focuscoachinghypnotherapy.co.uk/
Free self-compassion audio:  https://mailchi.mp/focuscoachinghypnotherapy/self-compassion-audio
 
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
 
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on the Impact of Late Diagnosis

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 
Date: 5th February 2026
Episode Number 48
 
In this episode we discuss the Impact of Late Diagnosis
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/ 
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 
LinkedIn: https://www.linkedin.com/company/3spoonies 
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest Info: Sarah Michelle Fish
Sarah Fish is a former biomedical scientist who trained in advanced hypnotherapy after it transformed her own life - helping her heal from burnout, chronic stress, and lifelong anxiety. Now diagnosed with ADHD, Sarah uses her experience to support busy women who feel overwhelmed by the demands of life. Her motto is "Love being YOU!" - she’s passionate about helping women overcome anxiety and rediscover their joy.
 
 
Links:
 
Website: https://focuscoachinghypnotherapy.co.uk/
 
Free self-compassion audio:  https://mailchi.mp/focuscoachinghypnotherapy/self-compassion-audio
 
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
 
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
 
And to our advert sponsors! 
Watmore and Co. Accounting
 
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
 
https://watmoreandco.com/ 
https://meetings.hubspot.com/lawrence-watmore 
Gary Jones - Grow Radio
Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. 
We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. 
Visit our website or get in touch on social media to get started!
https://growradio.uk/ 
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Representation in Online Media: Community Questions

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 
Date: 29th January 2026
Episode Number 47.5
 
In this episode talk about Representation in Online Media: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us on any of our socials 
Website - www.3spoonies.co.uk
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If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Website: www.blackveilstationery.co.uk
Facebook: www.facebook.com/Blackveilstationery
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest Info:Dr Zara Bain
 
Discover whether your online business is unknowingly excluding clients. This quick quiz shows you how accessible your courses, memberships, and marketing really are - and reveals the simple steps that can boost your reputation, expand your reach, and reduce legal risk: https://funnels.academicaudiotranscription.com/quizsignup-page
 
https://academicaudiotranscription.com/ 
https://www.linkedin.com/company/academic-audio-transcription-ltd/
https://bsky.app/profile/aat-transcribes.bsky.social 
https://www.instagram.com/captionyourmedia/
 
Sponsors
A HUGE thank to our main episode sponsor: Vicki Admin Fairy
 
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
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