3Spoonies on Knowing When and How to Ask for Help

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

Date: 18th December 2025

Episode Number 45

 

In this episode we talk about Knowing When and How to Ask for Help: Community Questions

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

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If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.blackveilstationery.co.uk

Facebook: www.facebook.com/Blackveilstationery

 

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor: Vicki Admin Fairy

Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

www.vickiadminfairy.co.uk

https://www.facebook.com/VickiAdminFairy2021

https://www.linkedin.com/in/vicki-wilson1975/

 

And to our advert sponsors! 

Watmore and Co. Accounting

 

At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

 

https://watmoreandco.com/ 

https://meetings.hubspot.com/lawrence-watmore 

Karen Duncan

Faff free social media courses 

 

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

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