3Spoonies on Balancing Business & Self Care

3Spoonies on Balancing Business & Self Care

With Karen Duncan, Claire Napper and Jo O’Neil

Episode 6: 20th June

 

In this episode we look at the importance of balancing business and self care and what you can do to help yourself

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Guest - Amanda McKinlay

Amanda is a wellbeing and creativity coach and runs The butterfly room

 

Link:https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share<sid=4dd700e4-739f-46f4-bcd1-29d5f229c8e5

 

Sponsors

A HUGE thank to our main episode sponsor:  Lisa Hicks Evans

SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: Lisa@SNOAP.com

 

And to our advert sponsors! 

Ad 1- Christopher Brown

Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life. 

 

Links;

 

Universal link - cutting-your-costs.co.uk

UW link - https://uw.partners/chris.brown

 

Ad 2 - Beth Saunders

Yours2Xplore - From solo to family, budget to luxury, where will you go next?

links

https://www.facebook.com/yours2xplore/

 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies