3Spoonies
We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!
Listen on:
Episodes
3 days ago
3 days ago
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 27.5: 17th April
In this episode we look at Discrimination Pt.2
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guests
River Fleming
Hi I’m River, I’m 21, and live with a visual impairment and type 1 diabetes. I’m passionate about disability rights, and raising awareness.
https://2025tcslondonmarathon.enthuse.com/pf/river-fleming?utm_source=enthuse&utm_medium=email&utm_campaign=f-nurture&utm_content=page&utm_campaign=website&utm_medium=email&utm_source=enthuse
Desiree Djanie
I am a hair and scalp expert, I am founder of a multicultural sustainable expert salon that provides:
Hair loss prevention hairdressing.
Trichology treatments and advanced skin care. I have an educational YouTube channel where I discuss advanced hair scalp and skin concerns.
https://youtube.com/@desireedjanietrichologist?si=ECHVKQzG5yqTPXaG YouTube
https://www.instagram.com/veganhairsalonuk?igsh=MXJoYW9xMTEwN3B0Mw%3D%3D&utm_source=qr clinic and salon Business instagram
https://www.instagram.com/hair_scalp_and_skin_expert?igsh=MW5vMXFvMmw3a3UyOA%3D%3D&utm_source=qr Personal instagram link
Angie Simmons
I inspire and empower open-minded, purpose-driven women to transform their mental, emotional and spiritual well-being through compassionate coaching. By combining certified tools and holistic approaches, I help my clients gain clarity, confidence, and enable them to embrace self-love, and uncover their true potential. www.growthdevelopmentfoundation.co.uk
Litha https://www.facebook.com/events/9636766306356236?active_tab=about
Charity Links
River’s Fundraising link -
VICTA: River's Mighty Marathon Fundraiser
RNIB - RNIB | Homepage of the Royal National Institute of Blind People
Vision - Services for the vision impaired | Vision Support
Shout - About Shout 85258 | Shout 85258
Calm - Homepage | Campaign Against Living Miserably (CALM)
The Mix - The Mix - Essential support for under 25s
Diabetes UK - Diabetes UK - Know diabetes. Fight diabetes. | Diabetes UK
Cruse - Home - Cruse Bereavement Support
Alopecia UK - Alopecia UK
Cancer Haircare - Cancer Hair Care UK's leading hair loss support charity
Caring for hair UK - Caring For Hair - Hair Loss, Scalp Problems, Alopecia
Family Fund - Family Fund
Sponsors
A HUGE thank to our main episode sponsor:
Vicki Wilson
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors!
Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Apr 10, 2025
Thursday Apr 10, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 27: 10th April
In this episode we look at Discrimination: Part 1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guests
River Fleming
Hi I’m River, I’m 21, and live with a visual impairment and type 1 diabetes. I’m passionate about disability rights, and raising awareness.
https://2025tcslondonmarathon.enthuse.com/pf/river-fleming?utm_source=enthuse&utm_medium=email&utm_campaign=f-nurture&utm_content=page&utm_campaign=website&utm_medium=email&utm_source=enthuse
Desiree Djanie
I am a hair and scalp expert, I am founder of a multicultural sustainable expert salon that provides:
Hair loss prevention hairdressing.
Trichology treatments and advanced skin care. I have an educational YouTube channel where I discuss advanced hair scalp and skin concerns.
https://youtube.com/@desireedjanietrichologist?si=ECHVKQzG5yqTPXaG YouTube
https://www.instagram.com/veganhairsalonuk?igsh=MXJoYW9xMTEwN3B0Mw%3D%3D&utm_source=qr clinic and salon Business instagram
https://www.instagram.com/hair_scalp_and_skin_expert?igsh=MW5vMXFvMmw3a3UyOA%3D%3D&utm_source=qr Personal instagram link
Angie Simmons
I inspire and empower open-minded, purpose-driven women to transform their mental, emotional and spiritual well-being through compassionate coaching. By combining certified tools and holistic approaches, I help my clients gain clarity, confidence, and enable them to embrace self-love, and uncover their true potential. www.growthdevelopmentfoundation.co.uk
Litha https://www.facebook.com/events/9636766306356236?active_tab=about
Sponsors
A HUGE thank to our main episode sponsor:
Gary Jones
Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want.
We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you.
Visit our website or get in touch on social media to get started!
https://growradio.uk/
And to our advert sponsors!
Sean Hegarty
Sean Hegarty Ad Info
"SH Policy Support - helping small businesses and sole traders create and refine the policies and procedures they need to thrive. Whether you're looking to streamline your operations, ensure compliance, or build a strong foundation for growth, SH Policy Support offers the consultancy and tailored guidance to fits your unique needs. From startups to established businesses, they will work closely with you to develop clear, effective strategies that make a real impact. Ready to take your business to the next level? Visit shpolicysupport.co.uk to get started today!"
Blurb:
SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Links:
https://shpolicysupport.co.uk
Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
Facebook (Group) - https://www.facebook.com/groups/shpsuk
Instagram - https://www.instagram.com/shpolicysupport/
LinkedIn - https://www.linkedin.com/company/sh-policy-support/
Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Apr 03, 2025
Thursday Apr 03, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 26.5: 3rd April
In this episode we look at Prepping for Exams Community Questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info
Paul Flint
I am a qualified QTS Science Teacher and Author of “The Exam Slayer – How to smash your exams without giving up your screen time!” I have been a Science teacher for about 15 years and being in a classroom environment was very challenging for me as I am on the autistic spectrum and have ADHD.
I started private tutoring when I was a teacher and absolutely loved it so I gave up classroom teaching for 1:1 tutoring - I now have over 15000 hours of 1:1 tutoring under my belt and am fully booked 7 days a week without any advertising.
As well as teaching science I predominately coach my students in mindset, exam techniques, revision skills and learning methods which seem to be missed out at school. All of my students not only get the grades in science but the skills that I help them with work across all subjects and stay with them for life. My vision is to help thousands of students achieve their targets by learning some simple skills which help to change what they are doing and get the desired outcome which is why I wrote the book and will expand to courses, study aids and more books in the future.
http://www.theexamslayer.com/
Sponsors
A HUGE thank to our main episode sponsor:
Vicki Wilson
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Mar 27, 2025
Thursday Mar 27, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 26: 27th March
In this episode we look at Prepping for Exams
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info
Paul Flint
I am a qualified QTS Science Teacher and Author of “The Exam Slayer – How to smash your exams without giving up your screen time!” I have been a Science teacher for about 15 years and being in a classroom environment was very challenging for me as I am on the autistic spectrum and have ADHD.
I started private tutoring when I was a teacher and absolutely loved it so I gave up classroom teaching for 1:1 tutoring - I now have over 15000 hours of 1:1 tutoring under my belt and am fully booked 7 days a week without any advertising.
As well as teaching science I predominately coach my students in mindset, exam techniques, revision skills and learning methods which seem to be missed out at school. All of my students not only get the grades in science but the skills that I help them with work across all subjects and stay with them for life. My vision is to help thousands of students achieve their targets by learning some simple skills which help to change what they are doing and get the desired outcome which is why I wrote the book and will expand to courses, study aids and more books in the future.
http://www.theexamslayer.com/
Sponsors
A HUGE thank to our main episode sponsor:
Gary Jones
Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want.
We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you.
Visit our website or get in touch on social media to get started!
https://growradio.uk/
And to our advert sponsors!
Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Mar 20, 2025
Thursday Mar 20, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 25.5: 20th March
In this episode we look at Invisible Disabilities Community Questions
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor:
Vicki Wilson
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Mar 13, 2025
Thursday Mar 13, 2025
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 25- 13 March
Join the hosts of "3Spoonies," Claire, Jo, and Karen, as they delve into the often misunderstood world of invisible disabilities. In this enlightening episode, the trio shares their personal experiences and insights on living with conditions that aren't always visible to the outside world. From fibromyalgia and chronic migraines to autism and anxiety, they discuss the challenges and misconceptions surrounding these disabilities.
The episode also highlights the importance of awareness and understanding, exploring how small accommodations can make a big difference. With humor and honesty, the hosts tackle societal attitudes and share practical tips on navigating daily life with invisible disabilities.
Whether you're living with an invisible disability or looking to support someone who is, this episode offers valuable perspectives and support. Tune in to gain a deeper understanding of the invisible struggles many face and the resilience it takes to manage them.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Weekly Newsletter - get the episodes straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor:
Gary Jones
Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want.
We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you.
Visit our website or get in touch on social media to get started!
https://growradio.uk/
And to our advert sponsors!
Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Marzipan Artisan
Are you ready to indulge in a treat that's as delightful to look at as it is to eat?
Welcome to Marzipan Artisan, where Clare crafts her marzipan sweets into cute and whimsical shapes right in the heart of Norfolk.
From traditional fruit and veg designs to bumble bees, miniature cakes, and even personalized messages, each sweet is a masterpiece in your mouth.
Experience the magic of handcrafted confections with Marzipan Artisan – where every bite tells a story.
Marzipan Artisan - Marzipan sweets for all occasions.
www.marzipanartisan.com
https://www.facebook.com/marzipanartisan
https://www.instagram.com/marzipanartisan
https://x.com/marzipanartisan
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Mar 06, 2025
Thursday Mar 06, 2025
3Spoonies with Karen Duncan, Claire Napper and Jo O’Neil
Episode Number 24.5: 6th March
In this episode we take questions from the community on being green with a disability
Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Jeanette Jones
Website: www.anygreenwilldo.co.uk
Facebook: https://www.facebook.com/anygreenwilldo
Instagram: https://www.instagram.com/anygreenwilldo
LinkedIn: https://www.linkedin.com/in/jeannette-jones/
Sponsors A HUGE thank to our main episode sponsor:
Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Feb 27, 2025
Thursday Feb 27, 2025
3Spoonies with Jo O’Neil, Karen Duncan and Claire Napper
Episode Number 24: 27th February
In this episode we look at being green with a disability, what little things you can do to make a difference, and some you may not have even thought about. Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Jeanette Jones
\Website: www.anygreenwilldo.co.uk
Facebook: https://www.facebook.com/anygreenwilldo
Instagram: https://www.instagram.com/anygreenwilldo
LinkedIn: https://www.linkedin.com/in/jeannette-jones/
Sponsors A HUGE thank to our main episode sponsor:
Gary Jones Make podcasting work for you and your business by heading over to GROW Radio. Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors!
Sean Hegarty SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Website: https://shpolicysupport.co.uk
Facebook (Page): https://www.facebook.com/profile.php?id=61565423637030
Facebook (Group): https://www.facebook.com/groups/shpsuk
Instagram: https://www.instagram.com/shpolicysupport/
LinkedIn: https://www.linkedin.com/company/sh-policy-support/
Ben Kelly BJK Entertainment Limited's Party Box is for when you just want a few people to have fun — you and the kids, a friend or two, or even a special, intimate evening for two. And there’s no reason why your party shouldn’t go with just as much of a swing as a big occasion.
BJK Entertainment Limited — giving you YOUR party, YOUR way.”
Links: Website: https://bjkentertainment-ltd.com/
FB: https://www.facebook.com/BJKEntertainmentLimited
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Feb 20, 2025
Thursday Feb 20, 2025
3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan
Episode Number 23.5: 20th February
In this episode we take community questions on motivation.
Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor:
Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
Links www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Feb 13, 2025
Thursday Feb 13, 2025
3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan
Episode Number 23: 13th February 2025
In this episode we look at Motivation, keeping yourself going, even when you just don’t want to.
Thank you for listening to this episode of 3Spoonies!
If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies
If you’d like to find out more about our hosts;
Jo O’Neil Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Gary Jones
Make podcasting work for you and your business by heading over to GROW Radio.
Website: https://growradio.uk/
Facebook: https://m.facebook.com/GrowRadioUK/
X: https://x.com/growradiouk
Instagram: https://www.instagram.com/growradiouk/
YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors!
Miranda McCarthy Yoga designed by Disabled people for everyone!
Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/
Instagram: https://www.instagram.com/adaptiveyogalive/
Karen Duncan PonyPonyPony is here to help with faff-free social media marketing training! From 1:1 consultation and one-hour express courses to subsidised short courses, free for anyone on Universal Credit. Learn how to spangle up your profile, create engaging content, come up with plans and find your voice.
Links: www.ponyponypony.co.uk
www.linkedin.com/in/ponyponypony
www.instagram.com/ponyponyponycourses
www.facebook.com/ponyponyponycourses
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies