3Spoonies
We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!
Listen on:
Episodes
2 days ago
2 days ago
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 34.5: 24th July
In this episode we look at Supporting Disabled People to Work: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource
www.livelinkresource.co.uk
Linkshttps://www.livelinkresource.co.uk/about-us/
https://www.livelinkresource.co.uk/blog/
https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jul 17, 2025
Thursday Jul 17, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 34: 17th July
In this episode we look at Supporting Disabled People to Work
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Sarah Berthon
Sarah Berthon is the founder of Excel against the Odds and is passionate about supporting people with chronic illness in the workplace. She provides mentoring and training for business owners and employees with chronic illnesses and runs the Entrepreneurs against the Odds Facebook group. Sarah is on the Steering Board of the Lilac Review, a government-backed independent review looking at tackling the inequalities faced by disabled entrepreneurs. Sarah lives with several chronic illnesses including PoTS, Ehlers Danlos Syndrome, ME/CFS and Chronic Migraine.
Links:
www.excelagainsttheodds.co.uk
www.facebook.com/groups/entrepreneursagainsttheodds
www.instagram.com/excel_against_the_odds
https://www.linkedin.com/in/sarahberthon/
Freebie: https://www.excelagainsttheodds.co.uk/eato-workbook2
Sponsors
A HUGE thank to our main episode sponsor:
Sheena Whyatt: Kapow!
If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.
IGNITE! – mission-based business support that actually moves the needle.
Links:
Main Website https://heroes.kapowme.com/home
Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors!
Alice Hargreaves
SIC is a social enterprise that works to close the disability employment gap.
www.sicofficial.co.uk - for employers who want to do more to support disabled people
www.siclearninghub.co.uk - for free employment resources for the disabled community
Lisa Greener - Green Cat Books
Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.
Check out our website for more info:
www.greencatbooks.com
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jul 10, 2025
Thursday Jul 10, 2025
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 33.5: 10th July 2025
In this episode we look at On Remote Work Opportunities and Challenges: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource
www.livelinkresource.co.uk
Linkshttps://www.livelinkresource.co.uk/about-us/
https://www.livelinkresource.co.uk/blog/
https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jul 03, 2025
Thursday Jul 03, 2025
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 33: 3rd July
In this episode we look at Remote Work Opportunities and Challenges
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor:
Sheena Whyatt: Kapow!
What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.
The Hub – your free mission control for business growth.
Links:
Main Website https://heroes.kapowme.com/home
Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors!
Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://watmoreandco.com/
https://meetings.hubspot.com/lawrence-watmore
Lisa Greener - Green Cat Books
Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.
Check out our website for more info:
www.greencatbooks.com
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jun 26, 2025
Thursday Jun 26, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 32.5: 26th June
In this episode we look at Accessible Communication: Community Questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info
Lisa Riemers
Lisa Riemers is an independent communications and content consultant and accessibility advocate who helps organisations connect their people and tell their stories.
A strategist, practitioner, trainer and speaker, she bridges the gap between comms, digital and technology teams. She helps clients create impactful, accessible, user-centred content that makes information easier to understand.
My website: https://lisariemers.com/index.php/2024/05/31/accessibility-resources/
I’m co-writing a book on Accessible Communications with Matisse Hamel-Nelis which is available for pre-order: https://uk.bookshop.org/p/books/accessible-communications-create-impact-avoid-missteps-and-build-trust/7737790
Sponsors
A HUGE thank to our main episode sponsor:
Vicki Wilson
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
The links needed in the show notes
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jun 19, 2025
Thursday Jun 19, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 32: 19th June
In this episode we look at Accessible Communication
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info
Lisa Riemers
Lisa Riemers is an independent communications and content consultant and accessibility advocate who helps organisations connect their people and tell their stories.
A strategist, practitioner, trainer and speaker, she bridges the gap between comms, digital and technology teams. She helps clients create impactful, accessible, user-centred content that makes information easier to understand.
My website: https://lisariemers.com/index.php/2024/05/31/accessibility-resources/
I’m co-writing a book on Accessible Communications with Matisse Hamel-Nelis which is available for pre-order: https://uk.bookshop.org/p/books/accessible-communications-create-impact-avoid-missteps-and-build-trust/7737790
Sponsors
A HUGE thank to our main episode sponsor:
Gary Jones
Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want.
We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you.
Visit our website or get in touch on social media to get started!
https://growradio.uk/
And to our advert sponsors!
Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jun 12, 2025
Thursday Jun 12, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 31.5: 12th June
In this episode we look at Lazy Marketing Community Questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor:
Vicki Wilson
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
The links needed in the show notes
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday Jun 05, 2025
Thursday Jun 05, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 31: 5th June
In this episode we look at Lazy Marketing
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors
A HUGE thank to our main episode sponsor:
Gary Jones
Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want.
We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you.
Visit our website or get in touch on social media to get started!
https://growradio.uk/
And to our advert sponsors!
Sean Hegarty
"SH Policy Support - helping small businesses and sole traders create and refine the policies and procedures they need to thrive. Whether you're looking to streamline your operations, ensure compliance, or build a strong foundation for growth, SH Policy Support offers the consultancy and tailored guidance to fits your unique needs. From startups to established businesses, they will work closely with you to develop clear, effective strategies that make a real impact. Ready to take your business to the next level? Visit shpolicysupport.co.uk to get started today!"
Blurb:
SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Links:
https://shpolicysupport.co.uk
Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
Facebook (Group) - https://www.facebook.com/groups/shpsuk
Instagram - https://www.instagram.com/shpolicysupport/
LinkedIn - https://www.linkedin.com/company/sh-policy-support/
Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday May 29, 2025
Thursday May 29, 2025
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 30.5: 29th May
In this episode we look at Branding as a Spoonie Community Questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info
James Mossop
The Pink Octopus logo & branding specialist
ideally working with startup or new businesses that are looking to create or improve those visuals to make that perfect first impression.
that new start up business I can help make waves within your industry get you noticed & help build traction in those early days, mature businesses we can delve deep in to the visuals to see if it's appealing to the right people whilst capturing your business. Away from the logo & brand I can also bring awareness to your business in a creative way supporting with your design needs. Over the nearly 30 years of designing I’ve pretty much turned my hand to everything that needs designing. So if you can think it, I can design it
hello@thepinkoctopus.co.uk
07419 179128
Sponsors
A HUGE thank to our main episode sponsor:
Vicki Wilson
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
www.vickiadminfairy.co.uk
https://www.facebook.com/VickiAdminFairy2021
https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
Thursday May 22, 2025
Thursday May 22, 2025
3Spoonies with Karen Duncan, Jo O’Neil and Claire Napper
Episode Number 30: 22nd May
In this episode we look at Branding as a Spoonie
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator
Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info
James Mossop
The Pink Octopus logo & branding specialist
ideally working with startup or new businesses that are looking to create or improve those visuals to make that perfect first impression.
that new start up business I can help make waves within your industry get you noticed & help build traction in those early days, mature businesses we can delve deep in to the visuals to see if it's appealing to the right people whilst capturing your business. Away from the logo & brand I can also bring awareness to your business in a creative way supporting with your design needs. Over the nearly 30 years of designing I’ve pretty much turned my hand to everything that needs designing. So if you can think it, I can design it
hello@thepinkoctopus.co.uk
07419 179128
Sponsors
A HUGE thank to our main episode sponsor:
Gary Jones
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And to our advert sponsors!
Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout
Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies