3Spoonies

3Spoonies on Business & Self Care Community Questions

3Spoonies on Business & Self Care Community Questions
With Claire Napper, Jo O’Neil and Karen Duncan 
Episode 6.5: 27th June
 
In this episode we look at the community questions asked to Amanda about self care within business.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Amanda McKinlay
Amanda is a wellbeing and creativity coach and owner of The butterfly room i
 
Link: 
https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share<sid=4dd700e4-739f-46f4-bcd1-29d5f229c8e5
Sponsors
A HUGE thank to our main episode sponsor:  Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Balancing Business & Self Care

3Spoonies on Balancing Business & Self Care
With Karen Duncan, Claire Napper and Jo O’Neil
Episode 6: 20th June
 
In this episode we look at the importance of balancing business and self care and what you can do to help yourself
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Amanda McKinlay
Amanda is a wellbeing and creativity coach and runs The butterfly room
 
Link:https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share<sid=4dd700e4-739f-46f4-bcd1-29d5f229c8e5
 
Sponsors
A HUGE thank to our main episode sponsor:  Lisa Hicks Evans
SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
 
FB: https://facebook.com/snoapuk
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
TikTok: https://www.tiktok.com/@snoapuk
Email: Lisa@SNOAP.com
 
And to our advert sponsors! 
Ad 1- Christopher Brown
Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life. 
 
Links;
 
Universal link - cutting-your-costs.co.uk
UW link - https://uw.partners/chris.brown
 
Ad 2 - Beth Saunders
Yours2Xplore - From solo to family, budget to luxury, where will you go next?
links
https://www.facebook.com/yours2xplore/
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Knowing Your Limits Community Questions

3Spoonies on Knowing Your Limits Community Questions
With Jo O’Neil, Karen Duncan and Claire Napper 
Episode 5.5: 13th June 2024
 
In this episode we look at the questions the community asked us about knowing our limits and working around them
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Knowing Your Limits

3Spoonies on Knowing Your Limits
With Claire Napper, Jo O’Neil and Karen Duncan
Episode 5: 6th June 2024
 
In this episode we look at how we work around our limits that we have from having chronic pain and how we adjust things to work with those limits
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor:  Lisa Hicks Evans
SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
 
FB: https://facebook.com/snoapuk
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
TikTok: https://www.tiktok.com/@snoapuk
Email: Lisa@SNOAP.com
 
And to our advert sponsors! 
Ad 1 - Joe Colling Nutkins
 
Ad 2 - Charlotte Mather
Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)
Embrace your authentic self because great minds don't think alike, and that's what makes them great!
Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.
Find us on Instagram @neuro_networking and unleash your full potential.
Link: www.instagram.com@neuro_networking -
Website: www.neuro-network.co.uk
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Access to Work Community Questions

3Spoonies on Access to Work Community Questions
With Karen Duncan, Claire Napper andJo O’Neil
30th May 2024
 
In this episode we look at the questions asked from our community about access to work 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Jemima Wilcox
Jemima is the co-founder of The Willcox Collective, The NeuroSpicy Entrepreneur, and XW3D Makes.
 
The Willcox Collective are adventurers on a quest to deliver authentic, personality-driven visual content for businesses like yours.
 
Links:
 
https://uk.linkedin.com/in/jemima-willcox
https://www.linkedin.com/company/thewillcoxcollective
https://www.linkedin.com/company/the-neurospicy-entrepreneur
https://www.instagram.com/thewillcoxcollective/
www.XW3D.co.uk
 
Sponsors
A HUGE thank to our main episode sponsor:  Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Access to Work

3Spoonies on Access to Work
With Jo O’Neil, Karen Duncan and Claire Napper 
23rd May 2024
 
In this episode we look at how access to work can help you, who it’s for and the benefits of applying
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Jemima Wilcox
Jemima is the co-founder of The Willcox Collective, The NeuroSpicy Entrepreneur, and XW3D Makes.
 
The Willcox Collective are adventurers on a quest to deliver authentic, personality-driven visual content for businesses like yours.
 
Links:
 
https://uk.linkedin.com/in/jemima-willcox
 
https://www.linkedin.com/company/thewillcoxcollective
https://www.linkedin.com/company/the-neurospicy-entrepreneur
 
https://www.instagram.com/thewillcoxcollective/
 
www.XW3D.co.uk
 
Sponsors
A HUGE thank to our main episode sponsor: Lisa Hicks Evans
[SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
 
 
FB: https://facebook.com/snoapuk
 
IG: https://www.instagram.com/snoapuk
 
LinkedIn: https://www.linkedin.com/company/snoap-hq
 
Twitter: https://twitter.com/snoapuk
 
YouTube: https://www.youtube.com/@snoapuk5
 
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
 
TikTok: https://www.tiktok.com/@snoapuk
 
Email: Lisa@SNOAP.com
 
And to our advert sponsors! 
Ad 1 - Lisa Greener
‘Everyone has a book in them’, they say. The question is, do you?
If you do, Green Cat Books is an independent book publisher who will help you every step of the way. 
Website: http://www.green-cat.shop
 
Ad 2 - Becca Innes
[Ad 2 description]
[Ad 2 links]
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Contingency Planning Community Questions

3Spoonies on Contingency Planning Community Questions
With Claire Napper, Jo O’Neil and Karen Duncan
Released: 16th May 2024
 
In this episode we look at questions asked from the community on how we deal with our back up plans when life doesn’t go as planned
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Contingency Planning

3Spoonies on Contingency Planning
With Karen Duncan, Claire Napper and Jo O’Neil
Released: 9th May 2024
 
In this episode we look at what we do ourselves to work around having a chronic illness and how we cope when life throws unexpected curveballs
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Sponsors and Advertisers
A HUGE thank to our main episode sponsor:  Lisa Hicks Evans
SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
 
FB: https://facebook.com/snoapuk
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
TikTok: https://www.tiktok.com/@snoapuk
Email: Lisa@SNOAP.com
 
And to our advert sponsors! 
 
Dragon Virtual Assistants, flaming good business support.
Website:  Flaming Good Services | Dragon Virtual Assistants Ltd
 
Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)
Embrace your authentic self because great minds don't think alike, and that's what makes them great!
Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.
Find us on Instagram @neuro_networking and unleash your full potential.
Link: www.instagram.com@neuro_networking -
Website: www.neuro-network.co.uk
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Business Planning: Community Questions

3Spoonies on Business Planning: Community Questions with Jo O’Neil, Karen Duncan and Claire Napper
 
Episode: 2.5 released on 2nd May 2024
In this episode we look at questions from the community for our guest Sheena Whyatt
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
 
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest: Sheena Whyatt
Website: https://heroes.kapowme.com/enterthehub
Further links: https://heroes.kapowme.com/ignite-eb-register
 
Sponsors
A HUGE thank to our main episode sponsor: Dom Fenton
 
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
 
Links
 
www.theactivityconnector.com
Instagram theactivityconnector
Twitter x :@Actconnector
Linkedin    https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Business Planning

3Spoonies on Business Planning with Claire Napper, Jo O’Neil and Karen Duncan 
Episode 2 released on 25th April 2024
In this episode we look at the importance of planning within your business and no we don’t mean a business plan, it’s all about knowing what you’re doing and why
 
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
 
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
 
Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest
Sheena Whyatt
Website: https://heroes.kapowme.com/enterthehub
Further links: https://heroes.kapowme.com/ignite-eb-register
 
Sponsors
A HUGE thank to our main episode sponsor: Lisa Hicks Evans
SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
FB: https://facebook.com/snoapuk
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
TikTok: https://www.tiktok.com/@snoapuk
Email: Lisa@SNOAP.com
Email: Lisa @SNOAP.com
 
And to our advert sponsors! 
 
AD 1 - Kirsty Paws
Info: Kirsty's Paws gives you kind, friendly and effective Dog Training - from the comfort of your own home. 
 
Link: www.kirstyspaws.co.uk 
Ad 2 - Elizabeth Graney
Your complete marketing consultancy focusing on strategy, planning and marketing services to ensure your business success!
Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ 
The Knowledge Hub – https://www.escapethevillage.com/blog/ 
Meet the Herd – https://www.escapethevillage.com/about/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies